Check Out Dez Bryant’s Insane Ab Workout

Dallas Cowboys wide reciever Dez Bryant is a freakish talent in the NFL. Anyone who doubts that should feast their eyes on this insane ab workout routine Dez works on.

Dez Bryant posted two videos on his Instagram account showing his workout, which involves wrapping his legs around a punching bag and doing vertical crunches. 

The Dallas Cowboys better pay this man.